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HGH The master Hormone of Youth
Wrinkle Free
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Some nonfat foods are great fakes, says our very picky tester. Join her as she identifies the five best pretenders.
By Nancy Rommelmann

Kelly Nelson began taking HGH in May 1997, and four months later, she placed first in a bodybuilding contest for the over-thirty age division.


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Without the knife!
By Sandra Bernstein · BA, MA

What's happening to our food as it goes from the field to the grocery store? What's contaminating it, robbing it of nutritional value, and causing it to flood our bodies with toxins (Buck 2003)? Quite a lot, actually-and it may be worse than you think.


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Some nonfat foods are great fakes, says our very picky tester.
By Nancy Rommelmann

If imitation is the sincerest form of flattery, then fat - - our most beloved and emulated food - should feel proud indeed. (You never hear of anyone replicating lima beans, do you?) Still, fat has done us wrong, padding our hips and clogging our arteries.

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Low Fat Recipes
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FRESH SPAGHETTI SAUCE

What could be better on a warm
summer night than a slice of pound cake with fresh strawberries, nectarines, red raspberries or blueberries. Then add a touch of light whipped cream, and enjoy a guilt-free dessert.                                                            More



BAKED SALMON STEAKS AND CREAM SAUCE

4 six-ounce salmon steaks about 1 inch thick 1 Cup dry white Vermouth
1/2 cup clam nectar
2 Tbsp minced shallots

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Some nonfat foods are great fakes, says our very picky tester.
By Nancy Rommelmann

If imitation is the sincerest form of flattery, then fat - - our most beloved and emulated food - should feel proud indeed. (You never hear of anyone replicating lima beans, do you?) Still, fat has done us wrong, padding our hips and clogging our arteries.

                                                       More

 
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